“If you have a period of relaxation, completely relax your body and your mind and give yourself up to the revivifying spiritual forces. Enjoy your rest, be filled with sunlight, enjoy nature, lie upon Mother Earth and absorb the magnetism of the earth. Breathe in the air and glorify in it. Use periods of rest wisely and healthfully.” Words of wisdom from White Eagle’s book ‘The Source of All Our Strength’ available from our web site.