“Cultivate tranquillity.  This is not easy for some of you, because multitudes of thought-forms impinge on the sensitive aura and cause it to become like a restless and sometimes storm-tossed sea.  Yet with effort tranquillity can and will be achieved.   But this control is not attained in a moment, nor in a few weeks or months:  it comes with steady, persistent effort of will over a long period.”  Words of wisdom from White Eagle’s book ‘Heal Thyself’  available from our web store.